Skip to content

Author Archives: kamrynschell

A message from your athletic trainer – Concussions

Leah Rauch is a certified athletic trainer working through TriHealth at FCHS. Below Leah will tell us some tips and helpful things to know about concussions. What are the symptoms of concussions? Typical symptoms of a concussion an athlete will report/complain includes: headache, nausea, balance problems, dizziness, blurred vision, sensitivity to light or night, feeling […]

196 Reads

0 Comments

Alexa Blessing- Senior Bio

Alexa is the daughter of Laura and Todd Blessing. Alexa grew up attending St. Michael elementary school and Brookville Middle School. Alexa is involved in Mcatz, LifeSmarts, National Honor Society, Student council, bleacher bums, Co-Captain of the Dancz Catz, she is number 3 in her class, and also volunteers at Reid Hospital. Below are a […]

727 Reads

0 Comments

Ashlie Raible – Senior Bio

Ashlie is the daughter of Vicky and Rick Raible. She grew up attending Brookville elementary/ middle school and now attends Franklin County High School. Ashlie is involved in student council, honor society, captain of LifeSmarts, Bleacher Bums, MCatz Board Member, and volunteers with Special Olympics. Ashlie has also helped raise over 300 dollars for the […]

490 Reads

0 Comments

Cross Country Awards

The Cross Country team held their banquet last Tuesday November 22. Coach Nobbe is very pleased on the way her team did this year, explaining that they have improved tremendously. Coach Nobbe said, “This was a season where no varsity runners walked in the meets. Our times were consistently getting faster, and our placings were […]

250 Reads

0 Comments

A message from your athletic trainer- Stretching

Leah Rauch is a certified athletic trainer working through TriHealth at FCHS. Some questions and tips are listed below that could help you: Should I be stretching everyday? Yes because there are many benefits to stretching and not just benefits for athletes — 1. It increases your flexibility which increases your range of motion. A […]

216 Reads

0 Comments

Get to know Erin Bath- FCHS Dancz Catz coach

Erin Bath is FCHS Dancz Catz coach, and also teaches at Vicky’s Studio of Dance. She is married to Steven Bath and together they have a 22 month old little girl, Lacey. We asked Erin some questions to get to know her below: Where did you go to high school? “Franklin County” What college did […]

382 Reads

0 Comments

A message from your athletic trainer- Nutrition (part 3)

Leah Rauch is a certified athletic trainer through Trihealth at FCHS. Below are some tips for athletes about nutrition from Leah. What should I eat before a game to give me energy? Should I eat a full meal before a game? To prevent hunger and low blood sugar you should eat something at least 1 […]

173 Reads

0 Comments

A message from your athletic trainer – Nutrition (part 2)

Leah Rauch is a certified athletic trainer working through TriHealth at FCHS. Below are two questions you might have about nutrition following Leah’s response and advice. How many times should I eat a day? It is important to note, especially for athletes, the concept of “energy availability”. This is the amount of calories (energy) that […]

257 Reads

0 Comments

A message from your athletic trainer- Nutrition (part 1)

Leah Rauch is a certified athletic trainer working though TriHealth at FCHS. Leah says: The 3 most important things to know/remember about nutrition is 1.Individualization: Every person has different individual nutrition needs 2. Periodization: for athletes particularly, you can’t eat the same exact things throughout the whole year…you must change your diet as your training […]

229 Reads

0 Comments

  • Latest Photo Galleries

    View More Galleries

  • SUPPORT OUR SPONSORS

  • FOLLOW US ON TWITTER

    RT @Runcoachnobbe Kyle Seibert has made it into the 100 Mile Club!! pic.twitter.com/CuB7pQandM

    About an hour ago · reply · retweet · favorite

  • LIKE US ON FACEBOOK

  • SUPPORT OUR SPONSORS